Just a little room to breathe.

Anyone who’s ever experienced burnout knows it isn’t just about feeling tired. It’s deeper than that—the exhaustion, frustration, and detachment take over, and even the things you used to care about start to feel like too much. You’re not just overworked; you’re running on empty, and no amount of “pushing through” is fixing it. Maybe you’ve ignored the warning signs—constant fatigue, brain fog, irritability, or that feeling of just going through the motions. Burnout isn’t just stress—it’s what happens when stress has drained everything from you. If you’ve hit that wall and don’t know how to recover, you don’t have to figure it out alone. This coaching is about rebuilding your energy, motivation, and sense of self after burnout has already taken its toll. Together, we’ll take a step back and look at what’s really going on—what’s draining you, where the pressure is coming from, and what actually needs to change. You’ll learn how to rest in a way that helps you recover, not just collapse from exhaustion. We’ll focus on setting boundaries that actually stick, so you don’t slide right back into burnout. And instead of just trying to “get back to normal,” we’ll figure out how to move forward in a way that feels sustainable—so you don’t end up here again. This isn’t about bouncing back to the same unsustainable pace that led to burnout in the first place. It’s about creating a life where you can thrive, not just survive. Stress control coaching helps you manage stress before it controls you. Burnout recovery coaching is about rebuilding after stress has already taken over. Stress control is about prevention and daily management, while burnout recovery is about repair, renewal, and long-term change. If you’re mentally checked out, constantly exhausted, or just not yourself anymore, this coaching helps you recover—without guilt. Because real rest isn’t about stopping—it’s about healing.