WHY THIS WORK MATTERS TO ME
Often, the person holding everything together is the one reaching their limit.
I have learned to recognize the person who seems capable on the outside but is carrying far more than people realize. It may not look dramatic. You may simply feel tired, sharper than you mean to be, or less like yourself.
Talking with someone outside the situation can create a different kind of space—one where you do not have to manage anyone else’s reaction while you work out what you think and need.
I do not rush you, judge what you bring into the conversation, or force your situation into a rigid formula. I help you notice the details and patterns that matter, stay with the conversation when it becomes difficult, and translate insight into realistic action.
BACKGROUND & QUALIFICATIONS
Professional preparation with a human approach.
BA in Psychology
A foundation in human behavior, development, relationships, and the ways people respond to stress and change.
Certified Personal Life Coach
Training in structured coaching conversations, goal development, strengths, accountability, and practical change.
Certified Career Development Specialist
Experience supporting people through decisions, transitions, changing roles, and questions about direction.
WHAT GUIDES THE WORK
Respect
Humility
Compassion
Courage
Empathy
Strength-based Coaching
Strengthening emotional understanding and connection.
Narrative Coaching
Looking at your story in new ways so you can grow and shape a future that fits you.
Emotionally-Focused Coaching
Strengthening emotional understanding and connection.
Behavioral Coaching
Building habits and actions that line up with your values and long-term goals.